<aside> 💡 How to use the template

Setting your goals first
Go to web reference to know your training pace to maximise your gain Web reference
Click the first week
If you don’t know meaning of every phase, pls read here : Periods of running
Remember You should not increase milage more than 10% per week and every last week of the month you should drop you total milage 20-30% to recover your body
OK pls trust the process and achieve your goals this year </aside>

Database

Quick capture

<aside> <img src="/icons/link_gray.svg" alt="/icons/link_gray.svg" width="40px" /> Web reference

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