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In the 24 weeks of training, I filter the period of training and completed workout. In this template, you can use pacing calculations to make sure that you train at the proper pace Moreover, I include location tracking to save details about places, geographic areas, and feelings. In term of strength training, I use the modern method of push, pull, and legs, to maximise your performance and prevent injuries while you are running.

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Navigation

<aside> <img src="/icons/cocktail_lightgray.svg" alt="/icons/cocktail_lightgray.svg" width="40px" /> GOALS

• [ ] Run 5km sub 30min
• [ ] Run 10 km sub 1 hour
• [ ] Run 21km sub 2 hours
• [ ] Run a marathon sub 4 hours </aside>

Schedule

Gears

<aside> <img src="/icons/run_lightgray.svg" alt="/icons/run_lightgray.svg" width="40px" /> Goals:

• [ ] 5km new PBs
• [ ] 10Km new PBs
• [ ] 21Km new PBs
• [ ] 42Km new PBs

Starting Date:

Current PBs:

Racing day:

https://www.canva.com/design/DAFwLXzxWOA/view

Running program

24 Weeks cycle planning

Untitled

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