<aside> ⚠️ Warning and video tutorial

1. IF you want to increase total volume, you can increase but not more than 10% of total volume. For example, you run previous weeks at 60 km, this week you should run not more than 66km.
2. Keep in mind 80% of total volume is easy run and 20% is hard run.

https://www.youtube.com/watch?v=e9_UD8k988o&t=253s

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<aside> 🗒️ Running plan

Running goals

Period of training

Running plan

Running shoes

Location

Pace reference

Completed workout

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<aside> 💡 Others

Current Pbs and status

Database

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<aside> ⚡ Quick action

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<aside> 💡

Quick link to use calculator

V.O2 Running Calculator

Confused by training jargon and paces? Just use our simple Runner's World's training pace calculator

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<aside> <img src="/icons/map-pin-alternate_green.svg" alt="/icons/map-pin-alternate_green.svg" width="40px" /> Location

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https://vdoto2.com/calculator

https://open.spotify.com/track/3USxtqRwSYz57Ewm6wWRMp

<aside> 💡 Running goals

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<aside> 💡 Period of training

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<aside> 💡 Training plan

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https://www.canva.com/design/DAF1PrWERKk/view

<aside> <img src="/icons/shoe_lightgray.svg" alt="/icons/shoe_lightgray.svg" width="40px" /> Shoes

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